Daily requirements for a one-to-three-year-old:

1. Protein: Minimum of 16 grams. Try 16 ounces of milk plus one ounce of meat.
2. Fat: Toddlers should get at least 30 percent of their calories from fat for energy and growth needs.
3. Calories: 40 calories/day/inch of height (1000 to 1300 calories/day). Calorie distribution should look something like this:
   • 16 g protein = 64 calories
   • 44 g fat = 396 calories
   • 210 g carbohydrate = 840 calories

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   Total = 1300 calories
4. Sodium: 325 to 1000 mg.
5. Vitamin C: 40 mg.
6. Vitamin A: 400 ug (micrograms).
7. Calcium: 800 mg. Even with two cups of milk a day, toddlers still need another 200 mg. Offer yogurt, cheese, tofu, and leafy greens.
8. Iron: 10 mg.
9. Zinc: 10 mg. A mild zinc deficiency in toddlers is common. Symptoms include poor appetite, sub-optimal growth and a reduced sense of taste and smell. The best sources of zinc are meat, eggs and seafood.
10. Folate: 50 ug.

The last four are the ones most often deficient in toddlers.