Find a quiet place and time, and begin your journey within. There are no rules when writing in your journal, except to be honest with yourself. Write about anything that pertains to your life. Talk about your dreams, your feelings, your plans for the future, the books you love, your favorite quotes, anything that has touched your life. (Lock your journal, if necessary, to maintain the privacy you need to feel totally free to express yourself.)

—Deb Donovan

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