Prodomal Labor

What's Happening

• The cervix begins to soften, thin and move forward, and it may begin to open. The baby settles into the pelvis.
• Contractions may be noticeable as an achy sensation or as pressure in the lower abdomen or lower back. Contractions in this phase are usually irregular -- starting and stopping, sometimes strong, sometimes mild. This is natural and your body's way of "gearing up."
• This phase can last from a few hours to a few days.

• Don't worry whether or not this is really labor. For the vast majority, labor eventually makes itself very clear.
• Try to be patient and have confidence that your body is doing exactly what it needs to do.
• Take good care of yourself: Eat, drink plenty of fluids, rest.
• Do things you enjoy: Watch TV, visit with family or friends, take a walk.
• Surround yourself with people with whom you feel comfortable and safe. Your support people can help by keeping you company, keeping your spirits up and providing reassurance.