It's important to distinguish between the normal "baby blues" and true depression. The baby blues are characterized by a short period of volatile emotions, commonly occurring between the second and fifth postpartum days and affecting between 80 and 90 percent of new mothers.

In contrast, postpartum depression (PPD) usually begins at four to eight weeks postpartum (but sometimes later in the first year) and can persist for more than a year. PPD affects from 10 to 16 percent of new mothers.

In this article you will learn about:

• Postpartum Help
• Breastfeeding Help
• Responding to Your Baby's Crying
• Setting Aside Time for Each Other
• Relaxing

Symptoms cover a wide range, including irritability, frequent crying, feelings of helplessness and hopelessness, lack of energy and motivation, disturbances of appetite and sleep, lack of interest in sex and feelings of being unable to cope with new demands. Anxiety often shows up in lack of affection for the baby and, in turn, self-blame and guilt.