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1. Practice Good Sleep Hygiene Avoid heavy meals, caffeine, alcohol and nicotine close to bedtime. Exercise regularly during the morning or afternoon. Establish a...

Reprinted from The Girlfriends' Guide to Getting Your Groove Back, by Vicki Iovine, by permission of Perigee, a member of Penguin Putnam Inc. Copyright...

15 tips on how to stay relaxed with a newborn in the house. Listening to music, going for a run, or just finding a way...

Stressed out? Join the club! With a baby to care for, as well as dinners to prepare, a house to clean, emails, cell phones...

Juggling several roles is so common today. We are tired and often seem to be seeking a state of balance that is just out...

Children take naps when they get cranky or sleepy-eyed. And that "night out with the boys" seems to do the men in our lives...

"The soul has an absolute, unforgiving need for regular excursions into enchantment. It requires them like the body needs food and the mind needs...

Perhaps you've just completed a difficult project at work, or you've been forced to give the kids a time-out over the phone, or you're...

"The soul has an absolute, unforgiving need for regular excursions intoenchantment. It requires them like the body needs food and the mind needsthought." --Thomas...