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Stressed out? Join the club! With a baby to care for, as well as dinners to prepare, a house to clean, emails, cell phones...

Juggling several roles is so common today. We are tired and often seem to be seeking a state of balance that is just out...

Reprinted from The Girlfriends' Guide to Getting Your Groove Back, by Vicki Iovine, by permission of Perigee, a member of Penguin Putnam Inc. Copyright...

Children take naps when they get cranky or sleepy-eyed. And that "night out with the boys" seems to do the men in our lives...

Does your love life need a bit of heating up? It's the perfect time to think about planning a romantic dinner for two. Sounds...

"The soul has an absolute, unforgiving need for regular excursions into enchantment. It requires them like the body needs food and the mind needs...

Perhaps you've just completed a difficult project at work, or you've been forced to give the kids a time-out over the phone, or you're...

1. Practice Good Sleep Hygiene Avoid heavy meals, caffeine, alcohol and nicotine close to bedtime. Exercise regularly during the morning or afternoon. Establish a...

"The soul has an absolute, unforgiving need for regular excursions intoenchantment. It requires them like the body needs food and the mind needsthought." --Thomas...