Try not to edit your thoughts. Some people prefer journaling on the computer because they can type more quickly than they would write. Let your words just flow.


Exercise
Get moving! We can all benefit from the stress reducing and energy enhancing benefits of moderate exercise in our lives.

It has been found (in hundreds of studies) that exercise is one of the most beneficial stress-reducers around. It can improve blood flow to the brain, increasing the brain's alpha waves (this is associated with calmness and relaxation), reduce blood pressure, decrease muscle tension, and raise endorphin levels.

A flow of endorphins following exercise leaves you with a feeling of well-being. Walking is a great exercise that can be done alone, with your partner, and even with kids in tow.

Enjoy Some Music
Allow your tensions to melt away with the music. Play music that fits your mood.

Sometimes you're in the mood for a relaxing instrumental, while other times, the hard beat of rock n roll will be just what you need.