Being a stay-at-home dad is tough—not so much physically but psychologically. Society still has the expectation that only moms stay home with kids, and after spending so many years preparing for a career, there are a lot of obstacles and stereotypes to overcome. Based on my own experiences, I put together a list of 10 things you can do this Father's Day (and any day, for that matter) to show the stay-at-home Dad in your life how much you appreciate everything he does.

1. Give him a break. In my year as a stay-at-home dad and in the following four where I cared for the kids during the day, there were times when the monotony was too much to take. Sometimes all I wanted was a day off (I mean, there are only so many arguments Papa Bear can lose to his 3-year-old Peanut Bear before he wants a break). Reward his hard work by letting him hibernate, re-charge his batteries by relaxing in the backyard, or escape for a round of golf.