When my youngest was a toddler, I handed him a bunch of basil one night and told him he could "help" me cook. Barely talking, he dutifully plucked leaves off the stems (the best he could) and was contented for 10 minutes! From there we built the dinnertime -- and cooking time -- into a family affair. His older brother helps to select the meals, pick out vegetables, meats, etc. at the store and we assemble meals as a team, all the while talking and, often, laughing. Here are 10 tips to try in your home:

1. Turn off the television at cooking time and mealtime. TV is a big distraction when you want family conversation and interaction.

2. Share responsibility for all aspects of the meal with your children. Start by deciding together what you'll be having.

3. Shop for ingredients with your children. Give them an opportunity to pick the vegetables, meats and starches for themselves.

4. Establish a budget and make them stick to it. Have kids compare prices of fresh and prepared foods.