Want to share some quality time with the kids but you've used up your repertoire of activities? Consider cooking together: not only is cooking fun, but you can incorporate the basics of science, math and sensory perception; Best of all, you end up with a final project (dinner, lunch or breakfast) that can be healthy and wholesome.

PARENT TIPS FOR SUCCESS IN THE KITCHEN:

• BE PATIENT! Focus on the fun and forget the mess!
• Don't worry about the finished product being perfect - kids will feel a sense of accomplishment just in seeing what they have created.
• Discourage complicated, multi-level recipes that require accurate measurements and preparation skills.
• Give children a sense of responsibility. Let them know you trust their culinary expertise. Encourage creativity and praise their efforts!
• Emphasize cleanliness! Teach children about germs and bacteria that can affect food without proper food handling methods.
• Don't say "NO" to knives. This will only make the temptation and fascination greater. Teach children to hold knives properly and start by chopping soft foods with a serrated plastic knife.
• Read the recipe with your children before they start.
• Encourage healthy alternatives to sugar-filled treats.
• Cover kids with extra-large t-shirts or aprons so YOU don't have to worry about ruining good clothes.