Healthy Food for Your Young Athlete

You've got a growing athlete on your hands! With Little League, soccer, basketball and the swim team and more, the opportunities to participate in sports with qualified and supportive leadership are wonderful.

Athletes have often concocted bizarre diets in hopes that they will give them the edge they need to win. But the science of sports nutrition is in its infancy -- and studies on the nutritional needs of the young athlete are almost non-existent.

So if no research exist, how do you know which foods are best for your young athlete? Common sense, basic nutrition knowledge and a few insights are all you need. For the hard playing, growing young athlete good nutrition is a key component of athletic performance. A balanced diet is the most important nutrition-related factor in your child's athletic performance. It's your job, as parent, to keep track of that component.

How to eat for competition

Find out what a good pre-game meal includes

Learn more about the nutrients your young athlete needs

Get the recipe for power bread
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